3 Essential Coping Skills for a Healthy Life

3 Essential Coping Skills for a Healthy LifeCoping mechanisms are skills people use to deal with the various stressors in life. For recovering alcohol and drug addicts, substance abuse was a way of coping with different problems in life. In other words, there are unhealthy coping mechanisms, such as substance abuse, and healthy ones, such as exercise. Everyone uses coping mechanisms to get through daily life, but the ones you choose could dictate your wellbeing. Learn how to implement healthhy skills into your daily routine to get and stay clean from drug abuse.

Recovering drug and alcohol addicts can use many different coping mechanisms to keep them from reverting back to substance abuse. In fact, Promises Treatment Centers explains some of the many unhealthy and healthy coping mechanisms that relate to substance abuse. Often by default, recovering addicts use unhealthy mechanisms to live without abusive substances once again—avoidance and denial are two of the most common coping skills recovering addicts use, but these issues can quickly lead toward relapse.

Utilizing healthier coping mechanism (such as exercise, meditation and sober socialization) can help recovering addicts lead healthier, more successful lives in recovery. It can be difficult for recovering addicts to start using healthier coping mechanisms without learning how to incorporate those skills into daily life, because getting accustomed to a healthier way of life will often take time and patience. However, with a little help and accountability, you can use healthier coping mechanisms to achieve your full potential.

Benefits of Exercise as a Coping Mechanism in Recovery

Exercise has physical and emotional benefits to everyone whether or not they are recovering from drug or alcohol addiction. However, exercise can have even more benefits for addiction recovery. In fact, Residential Drug Rehab explains the many benefits of exercise for recovering addicts—it can increase someone’s mood by releasing into the brain dopamine and endorphins, chemicals that elevate overall mood. In fact, many drugs release dopamine in the brain, but exercise does so to a lesser extent and in a healthier way.

Overtime, regular exercise helps recovering addicts gain more control over there impulsive behavior, which reduces the risk of relapse. Physical exercise, even when it is gentle and enjoyable, can relieve and reduce stress levels. Furthermore, it can improve a person’s outlook on life by reducing her anxiety and depression while also increasing her self-confidence. Exercise does not have to be intense for it to be beneficial; going for leisurely hikes, playing sports with friends and walking can all be beneficial as long as they are routine. Exercising with friends or supportive partners can help keep recovering addicts accountable to their exercise routine.

Benefits of Meditation as a Coping Mechanism in Recovery

Meditation can be intimidating for people who are more conventional, but the practice can include many forms with which people are comfortable, such as journaling, mindfulness, exercise or listening to music. Meditation simply means taking time to be quiet and focus on the here and now, so it benefits recovering addicts by allowing them to set aside distractions, worries, fears and anxieties to focus on reaching a state of relaxation.

Meditation can actually relax an area of the brain that regulates emotions, which relaxes the rest of the body. Ronald Alexander of Psychology Today explains that meditation can allow the heart rate to lower and the body to stop releasing stress hormones into the bloodstream. He explains further that regular mediation can actually thicken a region of the brain responsible for optimism, creativity, possibility and a sense of wellbeing. In other words, the more recovering addicts meditate, the more they can resist cravings and feel good about themselves without abusing drugs.

Benefits of Sober Socialization as a Coping Mechanism in Recovery

Gaining and maintaining a healthy social life with sober friends is one of the most important aspects of life in recovery from drug or alcohol addiction. Socializing with sober friends is actually an essential coping mechanism that can help recovering addicts overcome temptations to relapse. Having sober friends who understand the situation of the recovering addict and makes a point to engage in sober activities can be one of the most beneficial ways to live a healthier and more successful life in recovery.

Sober friends can often be obtained through 12-step programs or sober communities where people in a certain neighborhood or apartment complex are dedicated to living sober. Ongoing treatment and professional therapy can also benefit recovering addicts in their search for healthier coping mechanisms that promote long-term recovery.

Help Finding Professional Treatment for Drug or Alcohol Addiction

If you or someone you know is struggling with substance abuse or drug and alcohol addiction, then please call our toll-free helpline now. Our admissions coordinators are standing by 24 hours a day to help you find a professional treatment program that will work for your unique needs. Be victorious in your fight against addiction and call us today.