Creating New Traditions after Lortab Rehab

Creating New Traditions after Lortab RehabWhen a Lortab addict goes through addiction rehab, they enter one of the most vulnerable times of their lives. It is at this time that it is important to establish healthy habits, routines, and traditions. Traditions, in particular, are essential after rehab to help a recovering Lortab addict find his sense of self.

Moving Past Unhealthy Traditions

Once you have gotten out of Lortab rehab, you should evaluate the traditions you had prior to seeking addiction treatment. You may need to take a hard look at these traditions to determine whether any are unhealthy for you. Because addiction recovery is such a vulnerable time, you should be wary of any traditions may tempt you to use Lortab. Each person has different triggers, and you will need to take some time to figure out what these are for you.

If friends and family are involved in these unhealthy traditions, it may be difficult to change or discontinue them. It may be a good idea to first speak with those involved in the tradition to avoid causing offense to others. If you simply express your concerns to these loved ones, they will likely understand your needs. You may need to make suggestions to simply alter the tradition instead of abandoning it altogether. For example, if you have a tradition of going to a bar with friends on a particular night of the year, you may suggest going out for coffee or food instead. Changes like these help to keep old traditions alive without allowing them to be a personal temptation.

Creating New Traditions

If you are looking to build new traditions following Lortab rehab, there are many types of traditions to consider depending on the occasion. Many people like to build traditions around holidays, such as Thanksgiving. Many families have traditions surrounding food on holidays. You may want to start a family tradition by inviting your loved ones to come to your home for a potluck meal. Each person can plan on bringing their own personal dish to share with others. Because traditions like these are centered around food, it is important to establish with your guests that drug and alcohol use will not be tolerated.

Holidays are also a good time to enjoy traditions that give back to others. For example, many families volunteer at homeless shelters or church around holidays as a way of giving back to others. Traditions like these are valuable because they can help you to boost your feelings of self-worth and self-esteem, which play key roles in preventing addiction relapse.

If you are looking to create a tradition that is not necessarily linked to holidays, you may consider participating in a sporting event or physical activity with friends and family. For example, you could gather family together to play softball, golf, or bowling every weekend. In this same way, you could invite friends to participate in a half or full marathon with you once a month.

Get Help for Lortab Addiction

If you or a loved one has become addicted to Lortab, it is important to seek appropriate treatment. Therefore, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about Lortab addiction treatment.