Five Methods to Relieve Stress Without Drugs or Alcohol

Five Methods to Relieve Stress Without Drugs or AlcoholMany drug or alcohol addictions begin as a coping mechanism for stress, but there are safer and more effective ways to manage stress. This article discusses alternative ways to manage stress without turning to addictive substances like Lortab. The common element with each of these approaches to stress management is that you are choosing to face your stress head-on, rather than masking it with drugs or alcohol.

  • Exercise. Exercise is one of the most effective ways to manage stress. The physical exertion releases energy in your body. Any mental focus on the exercise itself pulls your mind from the source of your stress and allows you the opportunity to process it subconsciously. The combination of physicality and mental focus will allow you to approach the source of your stress with new eyes.
  • Meditation. On the opposite end of the spectrum, spiritual meditation can also free your mind from stress. This discipline relaxes the mind and spirit, and often results in bursts of creativity. Plus, it is vital to remember that our body is one whole; any attempt to separate mental or emotional stress from your spiritual well-being is misinformed because everything affects our entire selves.
  • Brainstorm solutions. Often stress develops from the fear of something happening, rather than an actual event. Examining realistic scenarios that can happen in the event that a feared result occurs can ease the fear and stress of the anticipation and give you an effective path forward should the feared event actually happen.
  • Talk to a friend. Stress has a way of growing to unreasonable proportions when you keep it to yourself. What is actually a somewhat small problem can grow in your mind into a life or death situation. This only multiplies the stress. Talking through the source of the stress with a friend who will be encourage you can be very helpful, as he or she can help you understand the true gravity of the situation.
  • Listen to music. This tactic is not effective for everyone, but many people find listening to music can bring a sense of calm. It is a worthwhile experiment to listen to different styles and genres of music, to find if any create a sense of peace.

If you are in a stressful season, it can be overwhelming, and Lortab might seem like a worthwhile escape. The bottom line is this: drugs or alcohol should not be considered a viable way to address the stress in your life. The risks and the cost are too high. If this is where you are right now, the most important thing to remember is that you are not alone. We can help you. We can answer your questions. The admission counselors at our toll free, 24 hour helpline can help you learn more about addiction. They can help you find your way.