How to Further Your Recovery from Lortab

How to Further Your Recovery from LortabAfter leaving addiction treatment for Lortab, it may take some time to adjust to normal life. Recovering users will have learned about the nature of their addiction and what led them to abuse Lortab, but they may be intimidated by the thought of going back to daily life and a regular routine without using the drug.

First Steps after Leaving Lortab Rehabilitation

After leaving a Lortab rehab program consider doing the following to further your recovery:

  • Reconnecting with family. Loved ones and friends may have been pushed away by a person’s drug use, and renewing those relationships can be therapeutic for everyone involved. People close to you can also serve as support for long-term sobriety.
  • Find a support group. A support group is a good place for a recovering Lortab user to relate to people with similar struggles in a safe environment. Some rehab centers incorporate this as a relapse prevention program, and organizations like Narcotics Anonymous are free and available to anyone with a Lortab abuse or addiction problem.
  • New activities. A recovering addict will have more free time after ending Lortab use. Finding a new hobby or working towards long-term goals is a good way to build a positive sober lifestyle. Making new friends that aren’t associated with past drug use is a good way to avoid temptation to relapse.

Alternative Pain Treatment for Recovering Lortab Addicts

If the addiction to Lortab occurred due to a prescription for pain management, it may be necessary to investigate other options for pain relief. Ask your doctor about non-opiate pain relief options. Some possibilities may include the following:

  • Acupuncture
  • Non-narcotic painkillers
  • Massage
  • TENS units
  • Prescription NSAI
  • Physical therapy

A Healthy Lifestyle Can Help Prevent Lortab Addiction Relapse

Taking care of your physical health can be a big motivator in staying sober, and the following can help you feel good and stay clean:

  • Exercise. Exercise releases anti-stress chemicals in the brain which can reduce stress-induced cravings for Lortab. It also boosts your mood and gives you more energy. Joining a community sports team is a good way to meet new people while staying active and healthy.
  • Proper diet. Eating lots of fruits and vegetables can improve all around health, and keeping sugar and caffeine intake low can help prevent mood swings.
  • Consistent sleep schedule. Getting enough sleep on a regular schedule can keep stress low and lower the risk for relapse.

Find or Further Recovery from Lortab Addiction

If you or a loved one is addicted to Lortab or struggling to stay sober after rehab, call our 24 hour helpline to learn more about your options. Long-term sobriety is possible with the right treatment, and you can get and stay clean from Lortab. Please call now.