What Should I Do If I Want to Get Clean?

What Should I Do If I Want to Get Clean?Breaking free of an addiction is never easy. But you can find freedom and live a clean life, if you take recovery seriously and get the right treatment and help along the way.

How to Start the Process of Addiction Recovery

If you or a loved one is addicted to a drug like Lortab, taking the following actions can help you get started on your way to a sober life:

  • Start by telling the right people. Eventually you will end up telling nearly everyone that you are walking the path to recovery, but whom you start with is vital. You want to do your best to start by telling friends and family who will support you. In the beginning, your resolve will waver easily, and having the encouragement of others will push you through.
  • Change up the routines that lead you into using. Everyone is a creature of habit, and events, locations or even times of day can trigger mental reminders to do something, whether that something is good or bad. In the same way we may crave sweets when we see a chocolate chip cookie, addiction has triggers. One key to breaking an addiction is to change habits and thereby remove the triggers.
  • Prepare to fail on the way to success. Most individuals who have overcome any type of addiction didn’t do it cold turkey. Day by day, with fits and starts, with successes and failures, a person learns to step away from an addiction and into a clean life. You cannot give up the first time you fall. Instead, get back up and learn from your misstep.
  • Prepare for mental battle. Addiction is as much about mental tripwires as it is physical dependency. You may find yourself thinking that you deserve addiction or that you are not strong enough to break free. Steel your mind against these lies, because they will come.
  • Remember you cannot do it alone. Nobody beats addiction in isolation. You will not be the first. You will need a team of professionals, friends, and family to help you through.

If you are struggling with an addiction to a drug like Lortab, there are many resources available to help you get clean and sober for good.

Are You Struggling with Addiction?

The most important thing to remember is that you are not alone. We can help you. We can answer your questions. The admission counselors at our toll-free, 24 hour helpline can help you learn more about addiction. They can help you find your way.